Discover the Cutting-Edge Martial Arts Training System Exclusively For Adults That Redefines The Way You Develop Confidence & Skills.

Challenge #1: Strengthening the Mind

Our Adult Martial Arts program emphasizes building mental resilience as a crucial part of personal development.

Through martial arts practice, you'll learn to confront challenges bravely, push through tough times, and cultivate a strong mindset.

By sharpening your mental strength, you'll be well-prepared to handle stress, setbacks, and other hurdles that life throws at you.

Challenge 2: Escaping the Digital World

In today's world, adults often find themselves stuck in unhealthy and unproductive routines. They're too often glued to screens with no physical activity or meaningful social interaction. 

This leads to lower energy levels, more stress, and a decrease in physical and mental well-being. It can even lead to depression and solitude for some people. 

Adult Martial Arts classes are the perfect way to break free from this cycle of couch-surfing!

With martial arts you can get active, learn real self-defense skills, increase your confidence, meet great new people, and live a healthier lifestyle overall.

Ready to take back control?

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Challenge #3: Tackling Stress & Overwhelm

Too many adults are feeling overwhelmed and burned out, with no effective way to cope with the constant demands of life. 

You can find yourself going through the motions of day-to-day life without real purpose or energy. That leaves you feeling drained and frustrated, unable to enjoy life as it's meant to be enjoyed.

Adult Martial Arts Classes provide an effective and enjoyable way to learn healthy stress management techniques that give you back your sense of balance.

These classes will help you take control of your life, energize your body, and clear your mind for greater focus and productivity!

The Solution:

Transformative Martial Arts Classes For Adults

Martial arts training goes beyond learning self-defense moves; it's a journey of empowerment, discipline, and confidence.

Here's how martial arts lessons can bring about true transformation:

Physical Fitness Boost

Martial arts training improves physical fitness through cardiovascular workouts, strength training, and flexibility exercises. It offers a full-body workout that promotes weight management, muscle toning, and heart health.

Stress Relief & Mental Wellness

Martial arts reduces stress and boosts mental well-being by developing mental resilience, concentration, and inner peace. It provides a constructive way to release tension and frustration, leading to better emotional health.

Self-Defense Skills & Personal Empowerment

Martial arts enhances self-defense skills, confidence, and personal power while fostering self-discipline, self-control, and respect. These qualities positively influence personal relationships, professional pursuits, and overall self-confidence.

Feeling Safe & Building Confidence

These classes teach valuable self-defense skills, boost self-esteem, and instill a sense of achievement. Martial arts training encourages discipline, focus, and respect, contributing to a well-rounded and confident individual.

Here's What Our Members Are Saying...

"We haven't been to any other karate place, but this place is awesome. The adult classes are great for getting in shape, learning self-defense, and having fun. The instructors are patient and make everyone feel welcome, regardless of their skill level. I highly recommend this place."

Wayne Berg

"Amazing teachers who instruct discipline, proper technique, and have fun. The adult classes are a great workout and teach various self-defense techniques. The dojo is very clean with extra caution during the coronavirus pandemic. I especially want to thank Sensei Ruth for doing everything in his power to keep his karate family going."

Bryan Motyka

"OKS has the perfect environment for adults who want to learn traditional Karate, compete, or just get in shape. The adult class is great and exciting every time I walk in. These guys can get you ready for whatever your goal is, whether it's fitness, competition, or self-defense. OKS is the right choice."

David Newman

"Mr. Ruth has a great thing going at OKS. The adult martial arts program is exceptional, with a focus on values, discipline, and integrity. The instructors are knowledgeable and supportive, making it an ideal place for adults to train, learn, and grow."

Laura-Paul Farmer

What You Can Expect in Every Class...

01

Warm Up

Warm-up exercises are an integral part of any martial arts class. Adults usually start with a series of stretches and cardio exercises to get their bodies ready for physical activity.

02

Demonstration

Our instructors will demonstrate various techniques such as kicks, punches, blocks, and stances that adults will learn during every class.

03

Partner Drills

After the instructional demonstration, Adults will practice these techniques with a partner or on punching bags/pads to improve their form and self defense techniques.

04

Life Skills

At the end of class, we do exercises to calm down and ease muscle soreness. We also train the mind by teaching things like mindfulness, healthy eating, leadership, and much more!

Our programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth.

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